You are not a burden. You are not unworthy. You are not "too much" or difficult to love. You don't have to overperform, strive for perfection, or constantly meet others' expectations to earn your place. You belong here simply because you exist. Your presence matters. Your life is precious. You make this world a better place just by being in it. You don't always have to be strong or brave. You don't need to make all the right choices. You don't have to prove yourself to anyone. And I know, it's hard to believe that sometimes. I know why. As a child, the love and validation you needed often came only when you achieved something or reached a milestone. You were taught that showing raw, uncomfortable emotions was wrong-that expressing pain led to guilt or punishment. Mistakes weren't treated as human they were treated as shameful. So now, you find yourself walking on eggshells, constantly afraid of letting people down. But none of that—none of what you went through-changes this truth: You deserve love and care. Your presence is a privilege and an honour. You can be your beautiful, imperfect self. And you are every bit worth it.