Non-Negotiables to Feel Your Empowered Self... Start your day in a high frequency that nourishes your soul. Move your body with intention yoga, walking, exercise to shift your energy. Make time for silence,your clarity lives there. Meditation, prayer. Reflect with gratitude, anchor into what's working, not what's missing. Nourish yourself with soulful, grounding food that fuels your body and mind. Cultivate a strong mindset. Your thoughts shape your day. Think with intention. Honour your emotions; feel, release, and rise. Protect your energy.