The Universe is saying There is noise in the world right now. Systems rattling Truths cracking, Old skins tearing at the seams. But chaos is often just rebirth without its makeup on. Your task is not to wrestle the storm. Your task is to become the lighthouse. When headlines flare 'emotions surge, return to your breath. When fear ripples through the collective field, sit down & root your spine into the Earth. When anger rises, answer with presence. Light is not loud. It is steady. Every time you meditate, you are tuning the human instrument. Every time you choose awareness over reaction, you recalibrate more than just your own nervous system. Energy moves in webs, not straight lines. What you stabilise in yourself sends quiet medicine into the grid. Do not underestimate this. The world is not balanced by shouting. It is balanced by centered hearts.