Gnostic prayer: “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” This statement reminds us that healing is not something given to us from the outside — it is something we uncover within ourselves. For many survivors, what lives inside can feel frightening to face: buried grief, anger, memories, and truths that were once too overwhelming to hold. Yet it takes immense courage to gently bring those hidden parts into the light. Each time we allow our truth, creativity, voice, or pain to emerge, we reclaim a piece of ourselves. Like a phoenix rising from embers, what we bring forth from within can become the very source of our healing and transformation. 🔥🟣