10 UNDERRATED WAYS TO MEDITATE 1. Washing dishes mindfully 2. Walking barefoot on grass 3. Sitting in silence with your morning tea 4. Journaling your thoughts without structure 5. Listening to your heartbeat before bed 6. Prayer and Deep breathing while waiting in traffic 7. Noticing your breath in the shower 8. Coloring or doodling without judgment 9. Watching the sunrise or sunset without your phone 10. Saying affirmations while moisturizing your skin