LISTEN TO THE WHISPERS BEFORE THEY BECOME SCREAMS. We think struggling looks like panic attacks or breaking down. But it often starts quietly. Waking up tired even after sleep. Dragging yourself through the day. Headaches, foggy thoughts, no motivation. Wanting to be alone, yet feeling unseen. Your body isn't failing it's asking you to listen. Exhaustion, irritability, forgetfulness they're not weaknesses. They're whispers. Invitations to slow down. Honour them before they become a scream. Rest before your body begs you to. Say no to one more thing. Breathe. Sip your tea slowly. Let stillness save you before urgency finds you. Healing isn't always loud. Sometimes it's choosing to listen.