The Universe is Saying In times ofunrest, when the noise of the world grows loud 8 uncertainty seems to ripple through the collective, our nervous systems often carry the burden. The mind races ahead, searching for safety, answers & certainty. Thoughts can become tangled, sleep can feel restless & the heart may forget the steady rhythm that has carried us through every storm before this one. Today, remember that you were not created to hold the weight of the entire world upon your shoulders. Pause for a moment. Sit down. Place your hands gently over your heart. Feel the rise & fall ofyour breath as you inhale peace & exhale what does not belong to you. Allow your breath to become an anchor, guiding your awareness away from the whirlwind of fear & back into the sanctuary within.