But if you have a request for a topic, let me know and we’ll be sure to discuss it!

Great question! The circles are intentionally open-ended, so the conversation is shaped by what participants bring. Topics often include trauma and healing, relationships, boundaries, self-worth, grief, recovery, nervous system regulation, spirituality, meaning-making, creativity, and learning how to feel safe in our minds and bodies again. I usually bring a few reflection questions to get us started, but we don’t follow a rigid agenda. Sometimes the conversation goes in unexpected and beautiful directions. You’re welcome to share, ask questions, or simply listen. There’s no pressure either way. 💜