Whenever I need to plan an important conversation, I always use DEAR MAN. The DEAR MAN strategy is what assertiveness looks like with structure. Not louder. Not harsher. Just clear. ✨ D — Describe Stick to the facts. No blame. ✨ E — Express Say how you feel. ✨ A — Assert Ask clearly for what you need. ✨ R — Reinforce Share why it matters. 🧘‍♀️ M — Mindful Stay on your point. Don’t get pulled off track. 💪 A — Appear confident Steady voice. Simple words. No over-explaining. 🤝 N — Negotiate Be flexible without abandoning yourself. DEAR MAN isn’t about controlling the outcome. It’s about staying connected to yourself while you speak. You can be kind… and still be clear. 🔥