You want a cheat code? Do hard shit before the sun comes up. Waking up early and doing something hard first thing will rewire your entire life. You're stuck? Unhappy? In a dark place? Wake up at 5am and run. Lift. Move your body before your mind has time to talk you out of it. Do it when it's hard. Do it when you don't want to. Doing hard things is the only real control you have. Only you can control whether or not you show up and do the work. Every rep is evidence. Every early morning is proof. Your body doesn't lie. It rewards effort. It punishes neglect. Train it, feed it, rest it? You win. Ignore it, abuse it, deprive it? Your energy crashes, your focus dies, your mood tanks. Stop asking yourself if you feel like it. Your feelings don't get a vote. Move anyway. Your body will either be your greatest asset or your biggest regret. You decide.