Heart Chakra Activity #3: Addiction makes us hyper-focused on our own internal state and our own suffering. The fastest way to burst the Heart Chakra open is to step outside of yourself, as service is the antidote to self-obsession. We are going to do one small thing for someone else without getting caught. Perform an act of kindness where the recipient will never know it was you, and you can never take credit for it. (eg paying for the coffee of the person behind you in the drive-thru, leaving a glowing online review for a local business or service worker who helped you, picking up trash in a park, or leaving a generous tip) Notice the immediate, physical shift in your chest when you do this and engage in it mindfully, making the sensation stretch out for as long as you can. That lightness is the Heart Chakra expanding.