If I'm opening up about something important and feel unheard, I naturally shut down. Maybe it's not the best response, but after spending too much of my life pouring my heart out to people who weren't really listening, I've learned to conserve my energy. I no longer feel the need to repeat myself, explain myself, or fight for attention in spaces where I'm being dismissed. I'd rather save my words for people who genuinely care-who listen, engage, and make me feel seen.