How do you deal with avoidant issues? For context, i grew up in a non-affectionate household. My parents and I, we're distant emotionally. I mirror a lot of their actions, thats why maybe i grew up to be cold and distant too. Lately, im experiencing a lot of emotional baggage lately, one of those is my relationship with my parents. They're very insensitive and harsh most of the time but for the sake that theyre still my parents, i do maybe want to mend it. Maybe not even fully, but just in a decent way that i do not come off as a petty daughter. I struggle a lot in expressing my feelings and emotions with people, and its even harder with my parents. Any advice?