Honestly, you don't need a new life. I'm sorry for saying this, but if you wake up already scanning for what's wrong, what's missing, and what you're behind on, you basically stay in problem-mode all day. Then, even when good things happen, you barely register them. But if you flip the perspective, if you start noticing what's actually working-small wins, handled moments, progress you ignore-your calm down. You think clearer. You act better. You stop sabotaging yourself. It's strange, yes, but what you focus on shapes how you feel. How you feel shapes how you act. How you act shapes what happens next. And what happens next, well, shapes what you focus on.