Gentle reminders you needed today 1. You're doing better than you think you are. 2. It's okay to move at your own pace. 3. Rest is not a reward, it's a need. 4. It's okay not to have it all figured out. 5. Small progress still counts. 6. It's okay to take breaks and begin again. 7. You are allowed to protect your peace. 8. Being here, trying, already matters.