When the load feels too heavy, And the future is looking dark, It's okay to take a moment, If you feel you've lost your spark. When you're feeling out of body, Unable to accept what's happening, You don't always need to find beauty. In absolutely everything. Sometimes when things are scary, Survival mode kicks in, We just focus on what we need to, Because it's a case of sink or swim. Everything else gets forgotten, Because you just want to feel safe, And maybe you can't focus on anything, As your thoughts begin to race. slow down and take a deep breath, You are going to be okay, Don't focus on the future, Just think about today. Sometimes the what if's are too scary. so remember this moment's the only one guaranteed, Just focus on what you're doing now, And remember to just breathe.