Remember, being healthy goes far beyond what you eat or how often you exercise. It's about the energy you allow into your life — the people who uplift you, not drain you. It's about building habits that feed your soul, not just your body. It's learning to release what no longer serves you - the grudges, the comparisons, the need for control - and replacing them with peace and acceptance. Health is choosing rest when your body asks for it and stillness when your mind races. It's the quiet act of gratitude for the little things, the moments that remind you how far you've come. It's giving yourself permission to grow, to change, and to bloom again and again. Because real wellness is a balance - between mind, body, and spirit - and it starts from within.