There's someone in your life who keeps you from slipping. Text them. Now. Someone's been in your corner longer than you realize. The one who doesn't let you lie to yourself. Who holds you accountable when quitting would be easier. Who checks you when you're off track. Protects your name when you're not in the room. They watch you fall. They watch you fail. They watch you break. Then help you rebuild. Hype you when you doubt yourself. Celebrate your wins before you even realize you've earned them. If someone helped you stand taller, think clearer, or live cleaner...let them know. And lock them in. A single loyal heart is worth more than a thousand empty ones.