Today, bring yourself back. Back from the rush. Back from the noise. Back from all the things pulling at your head before your feet have even found the floor. Sit for a few minutes. Close your eyes. Breathe in. Breathe out. Let your shoulders drop. Let your jaw soften. Let the world wait without you holding it together. You do not have to fix everything from a place of panic. You do not have to answer everything while you are scattered. Come back to yourself first. Because sometimes the answers do not come when you are chasing them. Sometimes they rise quietly when you are still enough to hear them.