The Universe is saying Sit low within yourself today, at the base where your body meets the earth. Breathe down into your root chakra & imagine it like a dense knot loosening with every exhale. This is your foundation, your anchor point, your place of safety. When energy becomes stuck here, it doesn't stay quiet. It builds, it backs up, it sends tension upward through every layer of your being. The mind races, the heart tightens, the spirit feels unsteady. Not because you are broken, but because your roots are asking for attention. So return to the ground. Feel the weight of your body. Let gravity hold you without resistance. Release fear, release survival tension, release the old imprints that say you are not supported. You are supported.