UNCOMFORTABLE TRUTHS YOU NEED TO HEAR: I.The average litespan is 76 years. 2. Middle age is not 50 it's 38. 3. The days are long, but the years are shorter than you think. 4. If something doesn't feel right don't settle. 5. Don't stay in places that drain you・ 6. Don't waste your time. 7. Eventually, the only think you'11 regret, is not doing more of what you love. 8. Not everyone you lose is a loss. 9. Most people only check on you to check on your life, not your well-being. 10. The world won't wait for you to be ready -to start.