Sustainable Self-Care "Self-care is not a waste of time. Self-care makes your use of time more sustainable." — Jackie Viramontez. In the hustle of everyday life, where deadlines, responsibilities, and expectations press in, it's easy to feel that self-care is a luxury. But it isn't. You juggle so many roles, pouring yourself into every task, every person, every demand. But when was the last time you poured into yourself? Self-care isn't just a moment of relaxation—it's how you recharge your strength, your spirit, your resilience. By caring for your own needs, you create the capacity to show up better for the world around you. It's not about escaping-it's about sustaining your energy and well-being.