Sacral Chakra Wrap Up: Spend some time with the information you have learned. Make sure to assess yourself before moving on to the Solar Plexus Chakra; to do so, ask yourself these questions: 1. Have I successfully "surfed" at least one craving without acting on it? 2. Am I beginning to name my emotions (anger, sadness, joy) rather than just feeling "numb" or "overwhelmed"? 3. Have I engaged in at least one creative or purely pleasurable activity this week?