NO MORE EXCUSES YOU DO HAVE TIME - YOU'RE JUST NOT USING IT. YOU'RE NOT TOO OLD - YOU'RE JUST TELLING YOURSELF YOU ARE. THIS IS THE WEEK TO START - STOP PRETENDING IT'S NOT. YOU CAN LEARN WHAT TO DO - GOOGLE AND CHATGPT ARE FREE. YOU HAVE THE ENERGY - YOU'RE JUST WASTING IT ELSEWHERE. HEALTHY FOOD ISN'T EXPENSIVE - JUNK FOOD IS. YOU CAN AFFORD WHAT MATTERS - IF IT REALLY MATTERS. GENETICS AREN'T YOUR DESTINY - YOUR HABITS ARE. YOU CAN FAIL AND TRY AGAIN - IF YOU STOP SULKING. YOU HAVEN'T TRIED EVERYTHING - YOU'VE TRIED ENOUGH TO COMPLAIN. YOU DON'T NEED TO WAIT FOR MONDAY - YOU'RE WASTING TODAY. YOU CAN STAY HEALTHY WHILE TRAVELING - PLAN BETTER. YOU CAN WORK FULL TIME AND BE HEALTHY - MANY DO. YOUR KIDS ARE YOUR REASON - NOT YOUR EXCUSE. THERE'S NEVER A PERFECT TIME - THAT'S THE POINT. YOU DON'T NEED PERMISSION - YOU'RE THE ONE IN CHARGE. STRESS IS WHY YOU MUST CARE FOR YOURSELF - NOT AN EXCUSE NOT TO. YOU'RE TOO TIRED - BECAUSE YOU DON'T TAKE CARE OF YOURSELF. YOU DON'T HAVE SUPPORT - SO BE YOUR OWN SUPPORT FIRST. YOU DON'T KNOW WHERE TO START - START ANYWHERE, JUST MOVE. YOU FAILED BEFORE - AND STAYING STUCK IS FAILING AGAIN.