A little reminder for you today... • I am worthy of love just as I am. • I deserve kindness, from myself and others. • I celebrate my progress, not just perfection. • I am learning to treat myself with patience. • I am enough, even on my quiet days. • I am proud of how far I've come. • I forgive myself for what I didn't know before. • I choose to show up with self-compassion. • I am allowed to grow and change. • I am my own safe space.