burnt toast theory There is a theory called the burnt toast theory that tells every time you burn your toast in the morning, you can either focus on the negative, 'a ruined breakfast, or see small inconveniences as a way to move forward to still enjoy the rest of the day. The theory suggests that there will be setbacks that we will meet in our life 'burnt toast' moments, and your happiness and success depend on your reaction. You can either ruin your day, handle it calmly, or accept moments of what is going to be right. It's essentially a life mindset about letting go of perfection and embracing the imperfect reality, leading you still to where you're supposed to be.