Some people never realize their behavior is toxic or wrong because they've spent their whole lives around people who normalized it. When you grow up or live in an environment where manipulation, disrespect, or emotional neglect are seen as "just how things are," it becomes easy to think it's okay. But that doesn't make it right — it just means they've never been challenged to see things differently. Healing starts when you step away from that environment and recognize that what's "normal" isn't always healthy.