There is nothing wrong with you for being hypersensitive to everything that's going wrong in the world. You are not emotionally unwell for living with constant anxiety, panic, anger, frustration, or depression. Some things cannot be healed by inner work, meditation, or deep breathing, especially when the world itself feels as though it's falling apart. The sense of safety is hanging by a worn-out thread. We are told we are in charge of our lives, yet our survival is dictated by twisted values and systems beyond our control. It is not fair to blame ourselves for the numbness, the disassociation, the pain, and the exhaustion that never seems to fade. These struggles cannot be erased by coping mechanisms or nervous system regulation alone. At best, they are temporary bandages over cracks that run far deeper than any one of us can mend alone. Yes, we need healing but even more, we need change. And the greatest task before us is to channel our pain, our hope, and our humanity towards building that change, without losing ourselves along the way.