According to Neuroscience, if you repeat these 3 phrases each morning, you will start to rewire your brain to become more positive, confident, and grateful 1. "Show me how good today gets." This activates your brain's R.A.S to notice more opportunities. 2. "I'm grateful for..." Gratitude increases dopamine shifting your nervous system into a more regulated, positive state. 3. "I can handle anything that comes my way today." This builds self efficacy and reduces threat response to your brain.