10 things your anxiety is trying to tell you 1. You're not over the hurt yet 2. Your balance is being threatened. 3. You're ignoring your gut and what it's telling you 4. You're not feeling safe. 5. Your current situation feels like a painful experience from the past. 6. You're running on autopilot instead of being present. 7. You haven't let yourself cry or release in a while. 8. Your nervous system is begging for regulation. 9. You need gentler boundaries with people and work. 10. You're craving stillness but filling every empty space with noise.