Spirit is asking you to be as kind to yourself today as you would be to someone you love deeply. You would not speak to them the way you sometimes speak to yourself. You would not hold their mistakes against them the way you sometimes hold yours. Emotional honesty does not require harshness. Truth does not have to come in the form of judgment. You can face what is real inside of you with the same gentleness you would offer to your closest friend. Try that today. It will change everything.