No longer overthinking your way into exhaustion. No longer chasing stimulation when all you really need is regulation. No longer putting all that pressure on yourself to fully transform overnight. See, you made a ton of positive shifts, but what you're no longer doing is exchanging self-destruction for self awareness. You recognize that you were never at war with yourself. You just needed to fine tune the way you approached life. So many weights are dropping off. Which is why you feel lighter and more expansive. You really don't give yourself enough credit for the shifts you're undertaking.