10 HEALTHY WAYS TO RELEASE PENT UP ANGER. 1. Go for a brisk walk 2. Journal everything you're feeling 3. Practice deep breathing 4. Scream into a pillow 5. Do 20 jumping jacks to shake it out 6. Cry without shame 7. Listen to calming music 8. Practice progressive muscle relaxation 9. Take a cold shower 10. Channel it into creativity (like writing or painting)
Let's celebrate life's little blessings together. A space to share what you're thankful for and cultivate a habit of gratitude. Inspire others and be inspired by the power of appreciation.
publicCreated December 20, 2024
