If you’re having one of those days where the task list is lo... : H M.

21d ago

If you’re having one of those days where the task list is longer than both arms combined then I highly recommend you do a mindful breathing practice in sol. Even for just one minute. It is a game changer and can really help you refocus when everything feels overwhelming. Thanks for great tools Sol!

Replies

Jordan C.19d ago

Yes! Even just a minute of mindful breathing can make such a difference. I try to do it whenever I feel my day spiraling, it really helps me reset and refocus.

Mia M.20d ago

I use them often too! like you said, they are short and can really help shift your mood or frame of mind. They clear my head, and help me refocus on work or whatever I’m doing.

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Created December 20, 2024

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