DAY 87 OF 365 Hold yourself, gently, like a friend who knows you've had a hard day. Just stay there for a moment. Wrap your arms around the parts of you that feel a little too heavy, a little too tired, a little too much. Tell yourself, softly, "I've got you... you don't have to be so strong right now." Say it again if you need to, and mean it a little more each time. Stay like that, until it feels a little less like you're carrying it all alone.