I second Mel Robbins! Start small and add things in as you stay consistent 🤗

Have you heard of Mel Robbins? She’s got a couple of hacks, you can find her on YouTube or Instagram. The simplest one you can use is her 54321 hack as soon as you wake up, count backwards 54321, jump out of bed, go to the bathroom and give yourself a high five in the mirror whilst looking at yourself. This gives you such a boost and over time it can really give you energy and motivation.