Good questions! Instead of ‘I should’, I say, if I wanted to I could’ this takes the pressure off and becomes less of an order and more of an option, making me feel responsible for my choice.

Reframing is such an imported tool for changing our attitude and ultimately improving our mental health. Another spin is, think of the exercise you get by doing that everyday! One that I like to use is instead of saying ‘I have to call so and so or I have to pay the bills’ I say ‘I get to’… eg… I get to pay my bills which gives me electricity and water. Or, I get to speak to my mom who is still here with me. It turns things from a chore to a blessing! Thanks for this post! 🤗