Earth Chakra activity #1: Before constructing a new life, we must assess the precise condition of our current existence WITHOUT judgment. This is about utter, unbiased truth regarding our physical reality. To achieve this, we will create a "Review of Reality" for today. I would suggest getting a notebook or using a digital outlining app or something that you can expand over this next ten weeks. Answer these with absolute neutrality. Do not defend or judge your current position; simply state the facts of your reality as they are right now. You can journal about this as much as you like, as long as you stay completely neutral, but at the very least please answer the following prompts: • What specific addiction are you ready to confront? Describe your current use: How? How much? How often? How quickly? • Are you choosing strict abstinence or a harm-reduction model (like tapering or MAT)? You MUST define your threshold today. • What is the current state of your sleep, hydration, exercise, and nutrition? • Draft a "Resolution of Reality"—a single, honest sentence defining where you are starting, e.g., "I am currently drinking every day, my sleep is fractured, and my goal for this cycle is to establish three alcohol-free days a week."