🌙Fall Evening Wind-Down Routine Ideas 1. Set the mood - dim the lights, light a candle, or diffuse grounding essential oils (like cedarwood or cinnamon). 2. Unplug early -put your phone away at least 30-60 minutes before bed. 3. Sip something warm - enjoy an herbal tea like chamomile, rooibos, or a turmeric latte. 4. Gentle movement - try light stretching, yoga, or foam rolling to release the day's tension. 5. Reflect & release - journal one thing you're letting go of and one thing you're grateful for. 6. Nourish your senses - take a warm bath or shower with seasonal scents (vanilla, clove, or eucalyptus). 7. Calm the mind - practice breathwork, meditation, or listen to a fall-inspired playlist. 8. Cozy ritual - wrap yourself in a blanket, sip tea, and read a book or affirmations. 9. Prepare for tomorrow - set out clothes or write a simple to-do list to ease your mind. 10. Early rest-align with shorter days by heading to bed earlier, honoring your body's need for rest.