Saying no is an important skill to cultivate in all areas of your life… we can burn out and pass out boundaries even in the best of friendships if we don’t learn how to say no when we need to.

I find as I’m getting older, less so. But it was definitely a struggle even up until 2 years ago. Then I realized that I couldn’t juggle everything & so choose the things that are gonna give me energy … as that ultimately makes me better company for my friends too!