Hey Riley , I believe it comes from a Japanese practice and the essence of it is immerse oneself completely in nature by mindfully and slowly walking through a forest! It’s a wonderful experience that makes me feel really connected to my surroundings. Give it a try!

That sounds very interesting!! I don’t think I’ve heard of that before! What’s it like?

I love forest baths too! I also love rain and waterfalls… there’s something being next to a waterfall that really resets me.