You can eat well, journal,and move your body, but if your inner being isn't aligned, it's like pouring water into a bucket full of holes,the energy you build will leak out. Tend to your inner container: heal the leaks, nurture your emotional state, and strengthen your foundation so what you pour in can truly nourish you. It is about harmony; your inner work creates the container, and your outer actions fill it. Start small, move intentionally, and let both rise together.