Without routine or structure, you'll drift through life like a cloud caught in the winds of randomness. Eventually, you'll arrive at a destination you don't like. It's easy to blame fate. The reality is your days are chaotic, your actions are based on feelings and winds, and not managing your stress makes change im possible. When you implement habits and exercises for your mental, emotional and physical health. You remove the blockers which expedites you realizing your potential, and enhances your experience.