Thank you both so much for taking the time to reply 🙏. It’s often hard to talk about one’s who have passed as people seem to only be ok with it for a short period of time but grief takes time and it’s important to have ways to process/ cope with it. Will try both of these suggestions 💜

Shamanic practitioners can journey to other realms. Loved ones who have passed often come through to facilitate healing. But you don’t need any ritual talk to your loved ones, They always hear. I like to light a white candle by my mom‘s photo.