Get out of your mind! All the chatter, the thoughts, the random song fragments, memories, bills to pay, and self-speak, your mind can be a really loud place at times. When your head gets too noisy, the best way to calm it is to give the body something to do. Walk, exercise, clean, play with your pets, dance, whatever helps you to move that energy. This helps the mind focus and re-balances your chakras.