EVENING AFFIRMATION While my soul finds its rest, l acknowledge the emotional strength I practiced today. I allowed myself to feel without losing myself in the process. I release emotional heaviness that no longer needs to stay with me. Healing is happening even when progress feels slow. I handled difficult emotions with more awareness than before. My sensitivity is becoming a source of wisdom instead of shame. I trust my ability to continue growing emotionally. I gave myself compassion instead of criticism today. Tonight, I rest feeling emotionally balanced and supported. As l embrace this newfound balance, I remind myself that each step forward, no matter how small, is a victory.