Shamanism and Drumming 🪘 One of the best tools for journeying is the Shamanic drum. Shamanic journeys are done to a specific drum beat. Research shows that “the repetitive rhythmic actions of drumming can activate the parasympathetic nervous system, leading to a calming effect.” But Shamans and Practitioners know that it’s much more than a calming effect. This drum beat allows the journeyer to enter a trance-like state known as an altered state of consciousness. It is in these states ✨that we’re able to connect with spirit guides, power animals 🦁and glean insight into our higher consciousness. This state of consciousness is nothing to fear, you can come back at any moment that you choose to; you are still in your body and aware. 🚙needless to say, please don’t journey while driving or operating heavy machinery! 💕Check out Carol Weaver for drumming tracks. 🎵also let me know what role music has played in your wellness journey.