Today's energy invites you to remember the deep connection between your mind, body, and spirit. Stress, fear, & anxiety live not only in your thoughts, they also settle into your shoulders, your breath, your sleep, and your energy. They weigh on your body and heart in ways that are both seen and unseen. Protecting your peace is not selfish... it is essential. It begins with being honest with yourself and recognizing what is truly within your control, and what is not. Taking action where you have power to make a change. And then, again and again, making the conscious choice to release what was never yours to carry, fix, or force. Peace is not something you find once... it is something you must choose, for yourself moment by moment.