The Universe is saying Sometimes anger is part of the healing. Not all spiritual growth arrives wrapped in peace & soft light. Sometimes it storms through your body like a fire alarm going off in the soul, showing you exactly where you've been silencing yourself, abandoning yourself, or tolerating what was slowly draining your spirit. Anger is not always a sign that you are failing spiritually. Sometimes it is the first sign that you are finally waking up. Suppressed emotions do not disappear. They sink into the body, into the nervous system, into the jaw, the stomach, the chest. They wait there like unopened letters collecting dust. The longer you force yourself to "stay calm" when your soul is screaming, the heavier the energy becomes.