RELEASE You may be feeling slightly unsettled at the moment, alongside the emergence of various physical sensations. These symptoms reflect emotional material and unresolved wounds that have been held beneath the surface and are now moving into awareness. As the body releases stored information, sensations can appear without a clear external cause. This process highlights the intelligence of the body as it communicates what is ready to be acknowledged and integrated. What is surfacing now does so because there is capacity to hold it consciously.